
So I'm trying to use the breast-feeding phase to become lighter and healthier. The lighter part is just a given--I've been at least fifty to sixty pounds overweight, based on the ideal weight for my height and age, for several years now. The healthier part has to do with my own health as well as my family's. I want to feed my kid right, for one, and am going to ask my sister-in-law for "cooking lessons" for babyfood (she makes all of Ella's, and even though most of the time it looks like green goop, I know Ella is a very healthy eater). I figure I've got a few months before that needs to start in earnest, and so now is the time for me to start choosing better foods for me and my husband. And although we don't know what kind of cancer mom had or what caused it, the thought of leaving my kid without me early for any reason scares me--a lot. I figure one way to beat an illness, if I ever have one, is to start out healthy (as far as possible) to begin with--give your body something to fight with.
So in the spirit of eating right, I've done my best the past couple of days: in addition to those yummy scrambled eggs the other morning, I fixed grilled salmon, brown rice, and a veggie medley (snap peas, peppers, and red potatoes--one of those Green Giant things) for dinner on Tuesday. It was yummy too! I will admit to eating "brunch" out yesterday--it was supposed to be breakfast, but doesn't always end up that way when we've got Bridget along--I ended up having a tuna melt, which probably wasn't the best choice because of the buttered and fried bread it's on. And we had grilled bacon cheeseburgers for dinner with a side of corn. Also, not the best choice for my have-to-watch-his-cholesterol husband. But there is one thing I have to do to make sure Bridget gets what she needs at this point: be sure I'm eating enough of the "good" fat. The stuff that's in olive oil, some dairy, etc. Because even though our little girl is at least 12 lbs, 12 ozs, the doc wants her to weigh more, and I'm beginning to see why: I'm sure she's grown even taller than the 25 inches she was just eight days ago, and her tummy keeps getting thinner and thinner. It's like she's stretching out! So mommy needs to have at least some fat, hence the bacon and cheese on the at least 90% lean burger she made.
I've continued that philosphy this morning: a bit of fat for Bridget with my new scrambled egg creation, a BTA (Bacon, Tomato, topped with Avocado and with monterey jack thrown in for fun). It ended up being enough for tomorrow, too, so I don't have to worry about making breakfast tomorrow. And Al doesn't have to worry about the cholesterol since he's working today. I'll make tilapia for dinner tonight, probably using up the last tomato I have sitting around, the brown rice that's already cooked, and the corn that we opened last night. Am I making you hungry yet? Of course, mommy still gets her prenatal vitamin on top of it, and I've started drinking more of the 2% milk even though I prefer skim--I'm hoping to give Bridget those calories.
So yes, I'm fueling my body to feed Bridget. But I also want to get more active myself for two reasons: so I can keep up with my kid, give my dog enough exercise, and (of course) lose a few of those extra pounds. I'm already trying to walk with Bridget and Mya each day, and I walk at least a mile every day. This morning I had the brilliant idea to get out the
Dance, Dance Revolution 2 game and play that while Bridget had her playtime on the playmat beside me. I'm horrible at it, but it kept me moving and I had worked up a sweat after half an hour and was quite tired. One caveat: nursing bras are not quite up to any bouncing/up and down movement. I would hate to think of trying to run in one--the dance game was enough! And since they say it's not good to wear a tight bra while nursing--for one thing, you could clog a milk duct--the idea of a jog bra is out. So good excuse for no running, and keep the jumping in the dance game to a minimum.
Besides physical health, I'm trying to keep--well, sane. I noticed yesterday that I've been clenching my jaw a lot again. For Rhonda, clenched jaw = stressed. I'm not sure what I'm stressed about, exactly. It may be the fact that Bridget's been crying a lot more than normal the past few days (for which I'm trying feeding her more often today; could be that she's going through a growth spurt and needs the extra food) and that, because Al happened to be home, too, he has become convinced that our daughter doesn't like him (he was trying to help me by taking care of her). It could be because when Al tries to console her, he calls Bridget "B"--"B, what's wrong?" and for some irrational reason I hate it. It could be because I can't keep my big mouth shut when things like that bother me and end up blurting out (angrily), "Her name is Bridget!" before thinking (yeah, that makes things better). It could be a million things, but I'm trying to unclench my jaw when I notice that it's clenched, think before I speak, and be patient with Bridget, Al, and Mya.
Along with keeping sane, I've decided to try to make a loose schedule for Bridget. What I decided upon this morning is working so far: when she wakes up, feed her, then playtime (first on tummy, then on back), feed her again, nap. We've reached this far, and although she cried a bit when I put her down, I could tell she was tired and gave myself a time limit: if she's still crying in fifteen minutes, get her up and feed her. It's so hard to hear my baby cry (for one thing, my body starts thinking she wants to eat, but it's a mental challenge, too) and I almost didn't make it. But just when the fifteen minutes was about to be up and I was about to go in and get her, no more crying. Sound asleep now for twenty-five minutes. The plan for the rest of the afternoon: eat, take a walk, eat, take a nap (during which I'm hoping to prep dinner), eat, playtime, eat. Daddy should be getting home sometime within the last two, and he may take Mya for a second walk; if we're lucky, we can even join him. And if we're lucky, mommy and daddy can actually eat dinner together while Bridget sits in her chair or plays or sleeps. The last feeding of the day, though, goes to daddy. Last night he said it's his favorite time of the day, because she's happy and curls up in his lap and looks up at him adoringly (I added that last part, but I know he loves it).
Now that I've thoroughly bored you with the minute details of my health, sanity, and schedule for the day, I'll say adieu. Be back tomorrow.